METHOD

Rebuild yourself inside & out
CLEVER’S 30-DAY METHOD

No matter how hard you train, you will not get the most out of your workout without optimizing your overall health. Give CLEVER’S 30-DAY METHOD a try to tighten and tone your entire body while delivering a positive impact on maintaining a healthy weight.

Take full advantage of CLEVER MUSCLE to make this your healthiest summer yet!

① START YOUR MORNING WITH CLEVER AND SET THE TONE FOR THE REST OF YOUR DAY

① START YOUR MORNING WITH CLEVER AND SET THE TONE FOR THE REST OF YOUR DAY

Many people skip breakfast each day, with many saying they don’t have enough time or are too busy to eat. However, our body tends to lack protein in the morning.

When your protein is low, it blocks the rise of amino levels in your blood, limiting muscle protein synthesis and causing muscle breakdown.

Considering these facts and many other negative effects of protein deficiency, this is where CLEVER whey proteins can make a world of difference. The quick-dissolve powder is easy to follow and suits even the laziest person.

Considering these facts and many other negative effects of protein deficiency, this is where CLEVER whey proteins can make a world of difference. The quick-dissolve powder is easy to follow and suits even the laziest person.

② A SINGLE BANANA AND YOGURT BOOSTS GUT BACTERIA

② A SINGLE BANANA AND YOGURT BOOSTS GUT BACTERIA

Improving your gut health contributes to a faster metabolism, taking control of your cravings and losing weight. Although CLEVER MUSCLE contains 21 lactic acid bacteria linked to gut microbiome health, adding 'gut health foods' can further enhance your intestinal flora.

We recommend arranging the powder with probiotic yogurt and a piece of banana that provide plenty of oligosaccharide and dietary fiber. Enjoy the treat anytime of the day!

③ WORKOUT & CARDIO EXERCISE 2 TIMES A WEEK + CLEVER

 WORKOUT & CARDIO EXERCISE 2 TIMES A WEEK + CLEVER

If your goal is to reshape your body and lose weight, you should be getting some workout with cardio exercise at least for one hour twice a week whether at home or at the gym.

Classic exercise such as squats, push-ups and sit-ups are a great workout. As for cardio, start with a walk and move on to running when you get used to it. Then set a 20-minute run as your running goal, perfect for giving you that extra motivation to burn belly fat.

Also remember that "The Golden Time" to drink protein is 30 minutes after exercise. CLEVER MUSCLE 100% WPI contains 5,000mg of essential amino acids (BCAAs / approx. 30g per serving) that exceptionally benefits your athletic performance.

④ SKIP DINNER ONCE A WEEK TO MAKE YOUR BODY EASIER TO BURN FAT

④ SKIP DINNER ONCE A WEEK TO MAKE YOUR BODY EASIER TO BURN FAT

The clock gene BMAL1 in our body plays a critical role in converting carbohydrates into fat deposits. Since the activity of BMAL1 is significantly higher after 8pm, eating late at night causes fat accumulation, leading you to obesity. Skipping a meal in the evening once a week will allow your body to reset and maintain a healthy weight.

The liver begins to breakdown and absorb fat with low blood sugar levels after about 8 hours of fasting. In other words, skipping dinner once a week helps burn fat efficiently and positively affects metabolism. Don’t forget to drink CLEVER protein powder the next morning to maximize the benefits from skipping a meal.

⑤ SLEEP TIGHT WHEN GROWTH HORMONE LEVELS PEAK BETWEEN 10PM-2AM!

⑤ SLEEP TIGHT WHEN GROWTH HORMONE LEVELS PEAK BETWEEN 10PM-2AM!

Sleep is more than just a time for your mind and body to rest. Improper sleep habits can lead to muscle loss and fat gain since your body is more likely to produce hormone coristol that increase muscle protein breakdown. Furthermore, ghrelin released by the stomach, also called the 'hunger hormone', stimulates appetite in the evening than in daytime.

In order to get in shape efficiently, it is important to sleep deeply between 10pm-2am when the growth hormone is released. Go to bed before midnight and get at least 6 hours of sleep for your health and well-being.

This is all it takes to complete the CLEVER MISCLE’s fitness plan. Continue for a period of 30 days to shape up your body composition and prevent a weight-loss rebound.

If you want to lose more fat and build lean muscle, continue the method for another two weeks, then a month.In fact, CLEVER MUSCLE will become a best friend for all of those in pursuit of achieving body positivity.

(published by OCEANS website)

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